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Due to Newton's first law of motion, also known the law of inertia.

The first law states that an object at rest will stay at rest, and an object in motion will stay in motion unless acted on by a net external force.

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Marcus Rivera

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Q: Why does your upper body want to keep moving when you stop running suddenly?
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Why does your upper body want to keep moving when you stop running?

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An example of inertia that you could demonstrate?

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