Magnesium
Stretching and massaging the leg can help in getting rid the cramps.
The amount of tonic water needed to help with leg cramps varies. The amount is dependent on the size of the person who needs it.
Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.
magnesium
Try eating bananas or drinking orange juice to replace the potassium in your system. If you are taking vitamins, take a regular dose of calcium and magnesium.
magnesium & potassium work wonders for leg cramps. There is also a formula sold in Health Food stores called "leg Cramps" by Hyland's Homeopathic. It has been around forever. You can acyually take all 3 of those.
The supplement will help and also eating foods like bananas that have potassium in them. Potatoes are also a good source of potassium. Vitamin E supplement would help your leg cramps 400 units of natural d-Alpha Tocopheryl everyday. Also Magnesium Citrate right before bed. Try to avoid alcohol beverages, as this aggravates leg cramps. If you have severe cramping avoid all alcohol especially beer which brings on cramping in some people. Potassium is great for your heart (see above answer).
There are several preventative measures that may help in not getting nocturnal leg cramps which include drink plenty of water throughout the day and eat a well balanced diet to insure electrolytes are in balance. This includes getting calcium, potassium, magnesium and sodium in food. Once the cramps occur, gently stretch and rub the muscle. A heating pad may help relieve the spasm, as may a pain reliever such as acetamenophen, aspirin or ibuprofen.
If you are experiencing leg cramps because of blocked arteries in the legs, you can take a low dose of aspirin to prevent these cramps, combined with exercise.
A heating pad can be used to help with the leg cramps, not usually causing them. There is lots of information on the internet about leg cramps. A few things to try would be some simple stretching and exercises before bed and drink lots of water.
No,Club Soda does not have quinine,Tonic Water and it will help relieve cramps but you must also continue to hydrate you body with water.