are you sure your not pregnant you might be because that is very unusual if i where you i would get a pregnancy test and if your to young to buy one then i would tell your mum/dad/gran/grandad anyone who is close to you that your scared about this
i really hope i helped and hope for the best.
is still good for u , but not to exercise more than u used to do before getting pregnant
There is a prevailing myth that pregnant women should not exercise. But exercising does not harm the baby. Women can go for safe exercise such as prenatal yoga and stretching, low impact aerobics. Exercise can help you stay in shape and prepare for labor.
Well it really depends on how hard you want to exercise, a little bit of exercise is good when your pregnant, but don't go like doing a hour session in the gym until you know if you are pregnant or not. Do a pregnancy test as soon as you can, and hope you can the result you want :)
5 things you should do when your pregnant are 1.) Exercise because even though your pregnant doesn't mean you have to stop exercising. 2.) Eat healthy you don't have to get fat when your pregnant and you don't have to rise your blood sugar 3._
Exercising while you're pregnant helps you prepare to give birth since it builds up your muscle. It also helps you keep off unnecessary fat, and you'll feel much better!
Eat small meals during the day. You can exercise when you are pregnant as well. You can walk, swim, and ride a bike. Exercising is good for you and your baby. Just do not raise your heart rate extremely high or if you feel dizzy or out of breath, stop exercising.
Exercising a lot probably won't kill an embryo, but it could rub the embryo of energy and nutrition if it is overdone. Doctors normally do not recommend strenuous exercise when someone is pregnant.
It depends
No but she needs to change it so it fits her better. Exercise is very important when pregnant.
30 minutes
Yes
It is very important to continue to exercise while being pregnant if you have been exercising before. Any exercises including using abdominal exercise equipment should not be done without consulting with your doctor beforehand. Your doctor will be better able to advise you which types of exercise is safe for you.