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protein repairs your damaged muscle after working out. when you use resistance based machinery to build muscle, you actually create tiny tears in your muscles and, as with anything, when it repairs itself it grows larger and stronger. the more protein in your diet, the greater the increase up to a certain point.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoProtein is the building block for muscle. How muscle is gained, is when you work out the muscle fibers tear and rebuild stronger over and over. When you work out, especially to muscle failure, you have a 30-60 minute window to consume protein to feed your starving muscles. Doing so helps with recovery time, and helps them grow back faster and stronger than without.
Wiki User
∙ 13y agoI've been playing soccer for 10 years, and my coach always told me to take them before practice, and eat a protein bar after practice.
Wiki User
∙ 11y agoBecause its a protein shake it just gives you proteins it doesn't give you energy like food gives you
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What is the cost of a protein shake?
The cost of a protein shake is approximately 4 dollars.
If I am given an unknown protein shake in an unlabeled bottle what could i do to determine the percentage of protein in the shake?
Add vinegar and measure the protein precipitate. Mass of precipitate/mass of shake x100= % protein
Why shouldn't you fall into a trap of buying expensive protein supplements?
They are just as effective as making your own protein shake at home.
Where can you get a free protein shake?
Some companies that sell protein powder can offer a free sample of protein mix to make you own shake. Jamba juice also runs promotions for a free shake and they offer protein shakes.
Who invented the protein shake?
me.
What flavor protein shake is the most popular?
Strawberry and chocolate protein shake are the most popular flavors, however this should not influence you when choosing protein shake flavours since what matters most is what you like.
Why do we shake when your hungry or sick?
Maybe you should eat.
How much protein should be in a shake?
A good protein shake should have at least 30g of protein per serving. For body builders this usually who usually take two servings at a time, will get 60g per shake.
Can you make a protein shake without protein powder and use a protein shaker cup rather than a blender?
take 5 eggs no shell and shake it
What do you do after you work out?
Drink a protein shake.
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
Is a protein shake food?
yes. a protein shake is food. it contains nutrients like vitamins, minerals, protein and water. anything that contains nutrients is considered food. yes. a protein shake is food. it contains nutrients like vitamins, minerals, protein and water. anything that contains nutrients is considered food.
