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How long are most anaerobic exercise bursts?
From 30 seconds to 2 minutes
What type of exercise produces large amounts of lactic acid in your muscles?
Anaerobic exercise; things like sudden sprints or bursts of activity.
What are the benefits of aerobic respiration excersises?
Aerobic exercise can be contrasted with anaerobic exercise. The former is geared towards improving agility and short bursts of speed or power, while anaerobic exercise is for overall strength and endurance. Both types of exercise, of course, can burn calories.
How long should rest period be between anaerobic bursts of exercise?
Brief, sometimes less than 2 minutes.
What is anaerobicc exercise?
Anaerobic exercise is anything that requires short bursts of energy just as a rule of thumb. It uses the oxygen stored in muscles, not what is provided through breathing. Sprinting- anaerobic Long distance running- aerobic Push-ups- anaerobic Riding a bike- aerobic
What is the type of exercise that intense physical activity that requires little oxygen but involves short bursts of energy?
inaerobic
How long should the rest period be between anaerobic bursts of exercise?
Brief, sometimes less than 2 minutes.
Where do animals primarily store their extra energy?
The main store of energy is in the adipose tissue (body fat), with some also being stored in glycogen stores, for bursts of intense exercise.
What is Shorts bursts of exercise when body does not meet the oxygen demand called?
This type of exercise, during which the body's oxygen need exceeds the lungs' ability to replenish it is called anaerobic exercise -- literally, 'without air.' Exertion of longer duration, during which the body is able to sustain the energy output (and the lungs have the capacity to provide the necessary oxygen for a longer period of time) is known as aerobic exercise.
Is wrestling a aerobic or anerobic exercise?
wrestling is a mostly anaerobic sport involving constant work with short bursts of near maximal intensity over a 6 minute match. although the aerobic systems plays a small part in a wrestling match, wrestlers must have good anaerobic strength andendurance (very different from aerobic endurance) to be successful
How is anaerobic power used in Netball?
Short quick bursts of energy, like jumping or leading.
Is it ok to do sprint bursts using an exercise bike to grow taller?
Yep.
