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According to the ACSM (American College of Sports Medicine) regular physical activity can provide benefits in the following ways: 1. Improvement in Cardiovascular and Respiratory Function. -...
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How can improve and sustain the desire level of physical fitness?
Physical fitness comes with : 1. good exercises from vigorous to mild forms . 2 healthy food 3 good air 4 good water 5 simple living However , physical fitness requires a stress free mind and body. To sustain the desired level of physical fitness ,a regularity in quality exercises to tone up all the functional organs in one's body is another important requirement
What is the fitness?
physical fitness is when you are in good shape (abs chest arms etc) and a good cardiovascualr system
What is the basis for physical fitness?
good eating habits
How can I measure my fitness level?
http://www.everydayhealth.com/fitness/measuring-personal-fitness-level.aspx is a good website too look at to see how to measure your fitness level. There's information and tips on the website.
What requirements a 'Good' level of fitness?
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A good fitness level is indicated by a resting heart level below?
72
What is the definition of fitness?
Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.
Lack of physical or mental fitness is?
The lack of either physical or mention fitness can both be unhealthy for you. You need to stay active physically but if you mind is not in good shape, your physical health will not matter.
What is the difference between physical fitness and a sports talent test?
a physical fitness test test how physically fit you are or how good of shape you are in where a sports talent test tests how good at a certain sport you are.
What is the different between physical activity and physical fitness?
Physical activity is the things you are doing, like jogging, exercises or even just normal activity. Fitness is how well your body is able to do these things, how capable you are of doing them. So the physical activity of walking could be difficult to do if your physical fitness is not good.
What are functions of physical fitness?
to make a good health and healthy Body
What is the be fitness?
The fitness is considered as the ability of an individual to perform a specific physical task at high level of effort. It not only covers the physical aspect but also has many other aspects on which the physical aspects on which the physical fitness varies. The statement issued by the AMERICAN MEDICAL ASSOCIATION clearly defines physical fitness as ''fitness for living rests first of all upon a solid foundation of living rests first of all upon a solid foundation of basis of basis good health ................ Fitness for living implies freedom from disease; enough strength, agility, endurance and skill to meet the demands of daily living; reserves sufficient to withstand ordinary stresses without strain; and mental and emotional adjustment appropriate to the nature of the individual. physical fitness is but one element of total fitness.''
