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It may be due to the buildup of lactic acid in the muscles
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∙ 12y ago
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What is muscle tissue used for?
Muscle tissue keeps your muscles in place and without it you will be sore constantly in those muscles
What muscles are used form dance?
Depends on the dance. An easy way to tell is by dancing a lot and feeling what is sore. Forms like breakdancing use the most muscles.
How do muscles get used to strenuous workouts?
keep doing the wrokouts. ur body will evetually get used to them ,and u wont always be so sore!
Really sore stomach muscles after 7 hrs of gymnastics any advice?
I used to be a gymnast, and I would just relax on the couch, and then work through it the next day at training. Your muscles will get stronger!
What could be responsible for aching inner upper thighs simply from only 2 weeks of swimming lessons for a novice 36 year old?
It's probably sore muscles. Swimming uses muscles that aren't usually used on a regular basis. It should get better over time. Your muscles will build up and become stronger and they won't be as sore.
Why are you weaker the second time weight training?
This is because the first time you do weight training your muscles are just getting used to the contraction and expansion from using weights. The second time you do it, you are typically going to be sore. Although being sore, shows that your muscles have been working right when you were using weights. The soreness is what makes you feel weaker.
Why do people pour epsom salts in the bathtub?
Epsom salts are used for sore muscles in athletes and others. These Epsom salts have drying and pain relief properties. They can also be used as laxatives when ingested.
What exactly does deep heat mean?
Deep Heat is a type of topical pain relieving cream. It is often used on sore muscles after intense workouts or used on minor muscle injuries to provide temporary relief.
What is a sore throat sweet used for?
to sooth a sore throat.
What is sore throat sweet used for?
to sooth a sore throat.
What is the difference between clear isopropyl alcohol and wintergreen isopropyl alcohol?
the difference is the addition of wintergreen oil or methyl salicylate to the clear version. It can be used to rub on sore muscles, etc.
What is best treatment for sore muscles?
This might not be THE BEST, but it definitely works. follow all these instructions properly and you will make your sore muscles go away completely or at least suppress.Stretch all of your muscles, it is prefered that you stretch your muscles right after your work out to avoid sore muscles. But if you didn't, you can still do it now.Soak muscles in cold water, for at least 10 minutes.then soak muscles in warm water for at least 10 min.The soak muscles in cold water again for at least 5 min.Eat plenty of protein. Protein is the building blocks of muscles. (at least a 100 g).Take plenty of rest probably sleep.Make sure you eat a lot of protein. if you don't, every thing else you do will be just a waste of time.NOTE: If your muscles are sore, don't worry! muscle soreness is a good thing. Your muscles are sore because they are trying to build up. they don't want to be used while they are building up, so that's why they give you a sore feeling.WARNING: Do NOT drink soda or energy drink (Monster, 5 hr energy, etc), if you have sore muscles. those things will make you hyper and you will lose the sense of soreness for short time. your muscles are still trying to build up but you will be using them because you are hyper. This will rip your muscle and will cause permanent damage.
