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Like most muscles, the triceps can cramp after a period of exercise, and is usually caused by poor posture, insufficient stretching, or overtraining. Muscles may also cramp as a result of dehydration, or as a result of certain acute medical conditions.

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Q: Why do the triceps muscles cramp up after weightlifting?
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What muscles make up the triceps surae?

gastrocnemius and soleus muscles muscles are collectively referred to as triceps surae


What muscles are active in a push up?

The chest and TRiceps


How do you get a cramp?

Muscular cramp occurs when the oxygen demand by muscles is greater than what the body can provide. When the supply is less than the demand, the muscles start to undergo anaerobic respiration - this results in a build-up of lactate in the muscles. When the levels of lactate become too high, the muscles cramp.


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A leg cramp is caused by a build up of lactic acid in your muscles, so the type of fermentation responsible for a leg cramp is lactic acid fermentation.


What muscles are used during up phase of chin-up?

latissimus dorsi triceps biceps anterior trunk


What should you do when you get A muscle cramp?

Stop doing whatever activity triggered the cramp, Gently stretch and massage the cramping muscle, holding it in stretched position until the cramp stops, and Apply heat to tense/tight muscles, or cold to sore/tender muscles.


How is biceps muscles use in daily life?

to have fun in your weightlifting room or pick up the groceries for your mom!


What's the difference between cardio equipment and weightlifting equipment?

Weightlifting equipment won't stress your breathing and endurance, while cardio equipment won't bulk up your muscles.


What causes muscle cramping after rigorous exercise or repeated movement?

Your muscles cramp up after exercise if you do not stretch


What happens biologically when you get a muscle cramp?

it is from a lack of water in your body Edited: Because lack of ATP.


What is a benefit of stretching other than increasing flexibility?

Warming up your muscles before you work out so you don't cramp up