Kick the back of its legs
Bend at the knees!
bring your elbows in and bend your knees. then jump
roosevelt
knee muscles
Was termed the Continental System.
they rub their knees together they use this as a mating call
they rub their knees together they use this as a mating call
Adductor magnus
Often the Victorian women appeared demure, with their eyes cast down, their knees held tightly together and their hands folded neatly on their laps, as a way to project their innocence.
Georgia
Lie on the floor with a rolled up towel under your lower back. Bring both knees together and feet flat on the floor. Move both knees to the left for 5 secs and then back to centre, then move both knees to the right for 5 secs and back to centre. Hold for a few secs at either side. Then bring both knees towards your chest for 5 secs and back to centre. Hold for a few secs at chest. Try these exercises and see how you get on. http://www.flexibak.org