Cramping during sleep is usually due to an exaggeration of a normal muscle reflex. When you turn during sleep, you contract your calf muscles and stretch their tendons. This stimulates nerve stretch receptors in the tendon and sends a message back to the spinal cord, telling the calf muscles to contract. Sometimes, the muscles remain contracted and hurt. Painful muscle cramps at night can also be caused by nerve damage such as that caused by pinching a nerve, muscle damage, a partially-obstructed flow of blood to the legs and abnormal mineral or hormone levels, so if you have this problem, check with your doctor. If you do not have a serious cause, you can often prevent night cramps by exhausting the stretch reflex before you go to bed by stretching your calf muscles with wall pushups, and applying a heating pad for 10 minutes before you go to sleep.
Solution: Home Remedy
Many people suffering from nocturnal leg cramps or RLS report that their symptoms improve when a bar of plain soap is placed underneath the sheets. Another good remedy is to take a magnesium and potassium supplement. It is not immediate, but your symptom should decrease after a few days.
The cause of leg cramps at night is due to the wrong of way of laying on bed or wearing some thing heavier. The leg cramps main cause is the stop of blood supply cause by different type of acts while sleeping.
People often get leg cramps during the night because of reduced blood-flow to the limbs. Often people who do not drink enough water experience cramps and also people who do not have enough sodium, or magnesium also get leg cramps frequently! :)
the cause of leg cramps is the tightening of the muscles in your leg and it really hurts it is painful it can wake u up in the middle of the night and it is not pleasant
According the research, a lack of potassium can give leg cramps at night. In order to prevent this, a person should eat food with high potassium such as banana.
I am feeling tired, want to lie down and unable to sleep because of leg pain
Some ideas to prevent idiopathic leg cramps, nocturnal leg cramps, include changing sleeping posture to relax the leg muscles you could try sleeping with legs hanging out of the bed. Make sure you stretch leg muscles before bed and keep hydrated.
A heating pad can be used to help with the leg cramps, not usually causing them. There is lots of information on the internet about leg cramps. A few things to try would be some simple stretching and exercises before bed and drink lots of water.
Leg cramps can be relieved by vigorously rubbing the affected area. If the leg cramp is in the shin, slowly flexing and releasing the ankle help a lot. Leg cramps are often a symptom of low potassium and can be reduced over the next few days simply by eating some extra bananas.
Leg crampsLeg cramps has been reported by people with low density lipoprotein abnormal.
For leg cramps you can take Advil or have a doctor give you muscle relaxers. Also try bananas they have potassium that helps leg cramps.
It might be, you might have tendinitis in your leg. Night leg cramps can be either a result of diabetes, associated with peripheral artery disease, an effect of pregnancy or, as in most people, not related to anything. See the link below.
Stretching and massaging the leg can help in getting rid the cramps.
I just got back from camping. It was hot during the day and cold at night. I slep with a light fleece blanket the first night and while I did not get really cold I did have terrible leg cramps in the large muscles of the thigh. The next night I used the fleece and added to it another two blankets and a quilt. No cramps occured. The second night was a few( maybe 5 max) degrees warmer.
Yes, it causes leg cramps for me. It does wonders for my arthritis and other aches and pains. But, after a few days, I will wake up in the middle of the night with leg cramps, usually on the inside of my thighs - even sometimes in both legs at the same time. I try to take potassium. This seems to help.
Most leg cramps can be relieved with some simple stretches and other measures. If you have leg cramps frequently, I recommend making an appointment with your doctor to discuss treatment options.
Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.
Leg cramps have absolutely nothing to do with menstruation. If you have leg cramps it may be due to increased activity or strain on your legs, if it continues for more than a week see your doctor.
If you are experiencing leg cramps because of blocked arteries in the legs, you can take a low dose of aspirin to prevent these cramps, combined with exercise.
The cause of leg cramps are likely to happen from stopping blood flow throughout your leg, maybe being in an uncomfortable position for a period of time as well.
when getting bad leg cramps, one should do some stretching exercises, or seek medical attention.
A person with constant leg cramps will need to have this seen by a doctor. This may be the result of overworking muscles or may have a different cause.
I'm an RN, never heard of anyone complain of leg cramps with Coumadin. However leg cramps, redness swelling or tenderness in the calves can be signs of a DVT (blood clot in the leg). Probably your best bet would be to consult your doctor and rule out anything serious.
Yes it can be.
There are two effective ways to get rid of leg cramps. First try to apply pressure to the area where your cramps are happening. Then rub it quickly, It will help increase circulation in the area. Next you can try stretching your leg for about thirty seconds. Other methods is even taking a warm shower, this will help relax your muscles. Or Even jut take a walk around to help stretch your muscles.