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yes. both eas and muscle milk are primary soy proteins. get a whey based protein shake like onesource optimal nutrition or gatorady recovery.
soy milk.Dont try silk soy milk its gross
If you are a male, stay away from muscle milk. the protein is primarily soy which elevates estrogen levels. use Gatorade recovery shake or onesource optimal nutrition shake www.onesource.MD its what my football team uses as a recovery shake. its also more natural than muscle milk.
Soy milk can be used instead of milk when baking, but one has to make some adjustments. Regular milk has natural salt; not plain soy milk : minor adjustments may be needed. Then, there are flavored soy milk (e.g. vanilla soy milk).
Information about soy milk can be found on the official website for Silk soy milk. You can also find out a lot of helpful information about soy milk from a nutritionist or your family doctor.
Cow's milk condenses better than soy milk. It keeps the baked recipe more moist than soy milk through the dehydration process. The soy milk has an oily effect as it cooks.
No, because soy milk is a liquid, not a solid
Soy milk contains 118 mg of potassium per 100 g of soy milk (3% in dry weight).
It starts off by having dry soy beans soaked in water for about 3 hours (over night to be sure). The rehydrated soy beans then undergo grinding while getting mixed with more water. Afterwards the mushy soy beans and water is heated for about 15-20 minutes. Finally, the end product is filtered in order to get rid of unneeded pulp.
Soy milk does not have caffeine, although soy milk is often sold with added flavoring such as chocolate, which does include a small amount of caffeine.
none. muscle milk is synthetic garbage and all soy protein. use a natural whey protein shake or onesource optimal nutrition for mass.