Why do you need the 7 food groups in your diet?

Answer 1

Why you need each food group ( these are not the legitimate food groups, but sometimes when you needs answer a question you don't know, these might be it) Fats : insulation/padding (to keep you warm/ idk). Carbs : energy. Fruits and vegetables : vitamins and energy (example for vitamins, Vitamin A : eyesight) Proteins : muscle and body features/ idk.

Answer 2

In short you don't.
There are essential amino acids, and fatty acids that your body needs for growth and repair, that it cannot manufacture itself, so protein and fats are needed. Vitamins, minerals and water are needed for the correct functioning of cells, growth and repair, ATP synthesis for energy etc..
Dietary fibre can be useful for digestive discomfort, though is not strictly necessary. Carbohydrates are not needed in a diet, their only use is as a source of energy.

Answer 3

so we can rape chickens o

all day long : )

Answer 4

The four main food groups help you stay healthy and also help with portion control.

Answer 5

The body requires many foods and not just one or two types. Each group of food has its own uses in the body. To just focus on a few groups would mean the body is deprived of key nutrients.

Answer 6

they need all them to be healthy

Answer 7

They help you to keep a healthy diet.