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There are 7 main food groups which make up a balanced diet:
- Water
- Fibre dietary
- Carbohydrates (pasta etc)
- Lipids (fats, oil etc)
- Proteins (meat, egg etc)
- Minerals
- Vitamins
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∙ 12y ago
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Why foods have divided into four groups?
Because to make it easier for us to select a balanced diet.
What foods are part of a healthy diet?
Foods in a healthy diet are fruit, vegetables, whole grains, dairy products, and proteins. Make sure to eat some of all of these to keep your diet balanced.
What are part of a healthy diet?
Foods in a healthy diet are fruit, vegetables, whole grains, dairy products, and proteins. Make sure to eat some of all of these to keep your diet balanced.
What is in a balanced meal?
a balanced meal is eating a wide variety of foods (a balanced diet) from within and across each of the five food groups, in the amounts recommended. Eating many different foods helps maintain a healthy, well-balanced and interesting diet that provides adequate nutrition. Eating a variety of foods can help prevent diseases such as Diabetes, cancer and cardiovascular disease. To make sure you get all of the nutrients and other substances needed for health, choose the recommended number of daily servings from each of the five major food groups displayed in the Food Guide Pyramid Eating a variety of foods is also very important for a balanced diet. By eating only one or two kinds of foods, you will not get the proper balance in your diet that you should have. If you feel you aren't getting the proper diet you should have vitamins or mineral supplements might be a good choice for you. Although, convenient, supplements taken in large amounts can be harmful to your body.
How can I make sure I have a lot of low sodium foods in my diet?
All packaged foods have the sodium content printed on the nutrition facts. If you are worried about other kinds of organic foods, consider buying a diet book about sodium (there are many) and this will help you get the right sodium in your diet.
What is the aim of giving information about foo and diet?
does foo = food? Usually information about certain foods is given so that consumers (you) can make informed decisions regarding the different foods you buy and eat so that you can maintain a balanced diet.
What foods are best for a healthy and balanced diet?
The best foods for a healthy and balanced diet are any fruits or vegtables. Dark green vegtables and bright fruits are the best. Its also good to drink alot of water instead of sugar beverages. Eating alot of rice is also proven to help make you skinny.
What makes a balanced diet?
A balanced diet needs lots of fibre and carbohydrates. There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
What componets make up a balanced diet?
There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
Should you make minerals part of your balanced diet?
Yes, you should.
What are the seven parts that make up a well balanced diet?
There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
Can diet foods make you healthier and lose weight?
Well, Diet foods are healthy but probably not loose weight im sure of that :)
