Individuals who do not consume recommended quantities of vitamin A may suffer from a variety of problems like blindness, infertility, ulceration of the cornea and in extreme cases, tissue death.
Vitamin A is necessary for night vision.
Vitamin C
Vitamin A is required for good vision but will not make your sight better if it is vision correction you need (glasses or lenses).
vision - deficiency can cause blindness maintaining healthy skin for healthy eyes
The vitamin needed for vision that can be found in carrots, squash, and sweet potatoes is vitamin A. This vitamin is essential for maintaining healthy vision, particularly for night vision, as it is a key component of the pigment rhodopsin in the retina. The body can convert beta-carotene, found in these vegetables, into vitamin A.
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vitamin a
The vitamin A found in carrots, is very good for both ones vision as well as hair.
Vitamin D! (about 25% of what you need in a day in one cup) Milk also has Vitamin A (about 5% of what you need in a day in one cup)
Vitamin A which is good for vision and tissue growth.
Vision and bones.
Vitamin A