cause i woke up to go get me a cold pop ans ate it
it improves your flexibility, strength, posture, etc.
yes, dancing helps your body stay in shape. it gives you good strong muscles and flexibility.
One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.
so they don't pull something
stop cheating on your tests.
Yes, dancing is great for improving cardiovascular fitness, flexibility and strength. You can do it for fun or competitively.
stop cheating on your tests.
All sports in some way needs flexibility....... The amount it needs may vary.. But there is no sports without flexibility...
ok thats a good question it can require fleability but it doesnt have to it can though
You gain flexibility, a strong core, good balence, new friends, an amazing body, and good posture
Most martial arts can relate to dancing as they increase the practitioners balance, flexibility, strength, and grace. Specifically, Capoeira is Brazilian dance fighting.
Suppleness is a combination of flexibility and ability to move. It's important in dance as many popular steps and routines require a certain ammount of flexibility.