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Why does your body need sleep?

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Anonymous

13y ago
Updated: 8/17/2019

The main reason why your body needs sleep is because your brain needs a little rest but your brain will still be working but it will be relaxed.

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Wiki User

13y ago

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How many hours of sleep does a human body need?

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Why do we need sleep every night?

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What is the main reason you need sleep?

Sleep allows the body to repair itself and is important for immune function. Growth only occurs during sleep as well. And as the person works all day, the body will naturally need to rest after the day.


How many minutes of sleep does the average brain need?

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How much liquid does the body need a day to function properly?

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Why is it important to sleep enough?

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Why you need energy when you sleep?

Even when you sleep, your body is still working to maintain essential functions like breathing, repairing tissues, and regulating hormones. This requires energy in the form of calories to keep your body systems functioning properly throughout the night. Without this energy, your body may not be able to perform these functions optimally.


Why do you need at least 8 hours sleep?

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What is the recommended hours of sleep for different age groups?

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