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There are some key benefits that come with bike riding....
1. It's great for the environment.
2. You get the same aerobic workout riding a bike as you would jogging
3. It is much easier on the joints.
4. Save on gas.
5. Gain more energy.
6. Can be done anytime, anywhere.
7. The whole family can do it.
8. Increased heart and lung function.
9. Stronger leg muscles. (Remember to stretch before going on a serious bike ride)
10. Even those with Arthritis can bike ride, and their joints will actually feel better afterwards.
Wiki User
∙ 11y ago
Wiki User
∙ 14y agoit's zero emission travel
it's good exercise
it doesn't contribute to road congestion
it's less dangerous for pedestrians and other bicyclists than cars
it causes less wear on road surfaces.
Wiki User
∙ 10y agoBicycle riding offers an excellent chance of some low-impact aerobic exercise, in a non-polluting and environmentally friendly way.
Wiki User
∙ 11y agoYou get a nice, low impact aerobic work out from it.
Wiki User
∙ 9y agoIf you continue to ride you will have strengthened calves and leg muscles. This will also help improve ur cardio. Keep riding!!!!!!
Wiki User
∙ 13y agoit helps keep you in fit, it gets your heart pumping, it helps cardiovascular health and respiratory.
Wiki User
∙ 6y agoGenerally speaking bicycling is considered to be a good way to exercise, low impact, no pollution and all that.
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Why do people take risks on a bike?
some people will take a risk while riding a bike if it is 4 an emergancy or family/health reasons
What are some emotional benefits of bike riding?
Well, for most riders it is relaxing, exciting, challenging, fun, and something they enjoy doing.
What does it take to be a BMXer?
A bike and some riding skills.
What are some good exercise programs that don't include pills?
Walking, riding your bike or you could buy a stationary bike. for me riding my bike helps me to stay in shape it could help you to
What kinds of exercises are good for lumbar and spine health?
There are many different types of exercises that are good for lumbar and spine health. Some of the more popular and basic are bike riding, swimming and Tai Chi.
Is it illegal to bike on sidewalks?
No, but it is frowned upon. Some cities have bike lanes to stop people from riding on sidewalks.
What are some good reasons to start bike riding?
Some good reasons to start bike riding would be that it is good exercise and would provide a good work out. Another reason is that one can be in the outdoors enjoying the fresh air.
Does mountain biking 10miles a day make you a faster sprinter?
Probably only if you start from a very poor level of fitness. Bike riding is mainly about endurance, while sprinting is all about explosive power. There can be secondary benefits though, if the added exercise of the bike riding is enough for you to lose some weight, then that will help in sprinting. If you use the bike riding for interval training(i.e. go flat out for a short period, rest a little , then go flat out again) then it can help a little too.
What are some examples of inertia?
When you are riding on the front of someones bike and the bike stops but you still keep going. This is newtons 1st law.
Which characteristic is needed for a person riding a bike?
Balancing skills and some level of fitness.
What are the potential health benefits and risks of swimming?
what are some potential health benefits and risks of swimming
How difficult is it to fly a helicopter?
Some people say that flying an airplane would be like riding a bike and flying a helicopter is like riding a unicycle in comparison.
