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Proper cardio exercise increases the efficiency of the cardiovascular system. In other words, it will improve your degree of fitness. This not only makes daily life much easier, but it also can literally save your life during emergencies.
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Can I do cardio training at home?
There is a variety of cardio training you can do at home. A great source of excercises that can give intensive cardio training can be found on the P90X dvd. The instructor shows you various techniques to intensify your cardio training.
Is a stationary bike cardio or strength training?
cardio
Are crunches cardio training?
No, they're mainly strength training.
Can cardio training effect your growth?
Yes
How will the proposed training benefit your country?
how will the proposed training benefit my country if I am seeking for training
What training do you need for basketball?
cardio vascular fittnes
Can training for hiking be accomplished by cardio?
true
Similar physical benefit of Cardio flexibility and strength workouts?
fiu
what is resistance training and its purpose?
Resistance training is using light weights to build muscles. A good cardio and training program would incorporate weights, muscle burns more than fat and tones better than cardio.
What types of muscle ceiba does the aerobic training work?
Aerobic training work with cardio or chest muscles
Is cardio exercise better than weight training for weight loss?
Cardio and weight training for weight lossThis is the perfect combination. If you want to lose weight and keep it off, a combination of cardio exercise and weight training will give to the very best results.For more information about how to burn the fat and feed the muscle through weight training, cardio exercise and correct diet, see the related question, further down this page, listed under Related Questions.
What is an advantage of continuous training?
Weight loss Better Cardio Vascular
