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The importance of knowing your target heart rate is that you are able to monitor a healthy heart rate. This will also determine the type of cardiovascular exercising rate that is ideal for your heart.
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∙ 9y ago
Wiki User
∙ 12y agoThe Target Heart Rate is important because it allows you to know how intense your physical workout should be. Most people have a target heart rate that ranges from about 150- 180 BPM (Beats Per Minute). So, for example, if you are working out and your heart rate is about 140 or so, you need to improve the intensity of your workout.
Wiki User
∙ 12y agoIts important to maintain your target heart rate while exercising because this is the zone in which you are truly "working out". Its a balance of activity that sees you working hard enough to burn energy, yet at the same time not too hard as to risk an injury.
Maintaining this target heart rate consistently throughout the exercise gives the body a much more thorough workout. Running long distances non stop is more effective than stop start activity.
Wiki User
∙ 14y agoYour target heart rate is used as the HR you should aim for when performing cardiovascular exercise. It is calculated by taking 220 and subtracting your age.
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∙ 13y ago1:- during exercises your blood pressure has increased,
2:- Also Capacity of the lungs function to observe breath.
Wiki User
∙ 12y agoyou know when your going too high and need to stop or your will faint and your know if your not working hard and need tae up the anti
Wiki User
∙ 12y agoYou drink water
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How is heart rate regulated during and after exercise?
decrease or increase the intensity of exercise also check heartrate
How does the wireless heartrate monitor on the Garmin GPS watch work?
The heartrate monitor records the beats per minute your heart is producing while you exercise. This can then be used to calculate things like how many calories you burned during your workout.
How does the Sympathetic Division of the PNS regulate the body during exercise?
The SyNS pumps out epinephrine (adrenaline) during exercise to speed up heartrate, and regulate blood pressure. It also triggers the release of energy from your body's stores to fuel your muscles.
Is the respiratory system important during exercise?
The respiratory system is unimportant during strength training and stretching. It is very important during cardiovascular exercise (cardio). Regular cardio that is neither too mild nor too strenuous can be very beneficial to your body. .
Does your heartrate increase or decrease during exercise or sleep?
Your heart rate decreases during rest because you aren't moving as fast and are relaxing, while doing exercise makes your heart go faster because you are moving quicker so the heart pumps more blood into your system.
What is met?
Medabolic equivalents or METs are units used to measure the amount of oxygen a person consumes during exercise.
Exercises during pregnancy?
Exercise is very important for pregnant women to relieve stress, and build more stamina. You can do mild exercise during pregnancy such as brisk walking, low-impact aerobics, swimming is also a good exercise.
Is walking bad during the first month of pregnancy?
No, exercise is good and important throughout the pregnancy.
Serve as an important source of energy for muscles during times of rest and low-intensity exercise?
Proteins serve as an important source of energy for muscles during times of rest and for low-intensity exercising.
What precautions are taken before and after exercise during a cardiac rehabilitation program?
Blood pressure is carefully monitored before and after exercise sessions, and patients are taught how to measure their heart rate and evaluate any possible cardiac symptoms during each session.
What chemical does the body generate during regular exercise?
it's endorphins... I'm on the same exam now.
Diabetes Testing During Exercise?
If you use insulin to control your diabetes, it is very important to have diabetes testing supplies available at all times. You should check your blood sugar frequently during exercise to avoid unexpected lows.
