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It isn't.
But men are generally bigger, and can have a larger proportion of muscle mass, so they can get better at it.
Men in general are more interested than women in becoming stronger.
How much you can bench press is a more popular topic of discussion among men than among women.
Weight training can also make you more muscular, more stocky, which is a more popular look for men than for women.
But anybody can do weight training, and everybody can benefit from it.
If you're worried about what body shape you'll end up with, this is easily controlled through the type of exercises you do and how you do them.
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∙ 11y ago
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Where can I find out about weight training for women?
Weight training is just as applicable to women as it is to men. The first place to look for more information on weight training for women would be your local physician, for medical clearance, and then an area gym that provides athletic training or personal training as these people are experts on strength and resistance training.
Are the weight training accessories good for both men and women?
Weight training exercises are gender neutral, so anything you buy would be good for both men and women.
With weight training can you increase the length of the muscles?
You do not increase the length of your muscles with weight training, just their strength and for a man, their bulk.
What has the author Craig E Olsen written?
Craig E. Olsen has written: 'The effects of a set circuit weight training program on strength and muscular endurance of college age men' -- subject(s): Circuit training, Weight training, Muscle strength
How does a weight-training program affect males and females differently?
A weight training program can affect males and females differently because their bodies are built differently. Typically, men are able to lift more weight, and their bodies are also built differently in their structure.
What has the author Thomas D Fahey written?
Thomas D. Fahey has written: 'Fit & well' -- subject(s): Health, Physical fitness 'Basic weight training for men and women' -- subject(s): Weight training
Will the Smith Weight Machine MP 6000 provide proper training, similar to a public gym?
The Smith Weight Machine MP 6000 provides great training just as a gyms weight machine would.
Does weight training increase aggressiveness?
Weight training does not cause aggressiveness, however many weight lifters who are unsatisfied with the results end up turning to steroids. Steroids CAN cause aggressiveness, health problems and even sexual disfunction. However the men who use steroids will deny that.
Why do men work out?
They want to have women to be more attracted to men.
Is weight training just for boys?
Absolutely not, females are perfectly capable of lifting weights.
Where can I get weight training?
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
