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To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.
More than half of Americans are considered over weight. Those Americans need to loose weight, and most nearly fifty pounds. Of the half of Americans, a third of them need to lose at least fifty pounds.
To lose 5 pounds, you need to spend 17,500 more calories than you consume. This can be accomplished through a combination of healthy diet and exercise.
You don't. It's healthy to lose up to three pounds a week. More than that, and you'll gain it back really quick.
In order to lose one pound, you need to burn 3500 more calories than you take in. If you want to lost 2 pounds in a week, you need to burn 7000 calories more than you take in.
One to two pounds per week is good to aim for, no more than that. Less than that is still good.
In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.
It depends on how long you want to take to lose the 50 pounds. To lose one solid pound fo weight, you must burn 3,500 more calories than you consume. That means, to lose 50 pounds, you must burn 175,000 more calories than you consume.
6500
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
Other than by surgical intervention, you cannot lose 30 pounds in one day. You cannot lose 30 pounds in one day by any natural means.Other than surgery, you cannot lose 30 pounds of body weight in one day.
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.