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the clutcch might be hanging up, mine does it too, it could also be worn tranny synchronizers but reverse girnds because its a non synchro gear and the only way to stop that is to wait 15 seconds with the clutch in before going in to reverse or go into a forward gear leving the clutch in and then go in to reverse. It sounds like your clutch is not fully disengaging. This can cause the input to the transmission to constantly be turning and creates difficulty putting it into gear. Check to see if the lever going into the transmission is bent and that the clutch linkage/cable is properly adjusted. If you have a hydraulic clutch, you may have lost some fluid, or you may have air in the system.

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Q: Why is your 1990 Honda civic hard to put in gear and reverse grinds when the clutch is pushed to the floor?
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