An abundance of low-density lipoproteins (LDLs) is dangerous because it contributes to a condition called atherosclerosis, or plaques in the coronary arteries. High LDLs causes deposition of the fatty streak inside of the coronary arteries is easily damaged by high LDLs and other factors such as high blood pressure, Diabetes, and smoking. The fatty streaks progress to fibrous plaques, then to bleeding lesions, then to artery-occluding hardened lesions. This process not only makes the original lesion bigger but also leads to blood clots formation with the lesion rupture, thus causing a heart attack.
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You should consult your doctor for ways to lower your cholesterol. Cheerios helps lower cholesterol.
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to lower cholesterol? Less cholesterol in your diet will lower cholesterol... plus.... i guess.... cholesterol medicines, like Statins.... which pharmaceutical companies make most of their money from.
You can find out more about lowering your cholesterol at internet websites and you can eat cheerios and other cereals that will help you lower your cholesterol.
No
Studies show that exercise can help you to lower cholesterol. Running is a great way to exercise and it could also help you to lower your cholesterol.
To locate a list of food to help lower cholesterol: www.mayoclinic.com/health/cholesterol/CL00002, www.care2.com/.../10-foods-that-help-lower-cholesterol.html
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I've heard that eating whole grains such as oats will help lower cholesterol, but your best bet to know what will lower your cholesterol is to look it up or ask your doctor.
A good diet to lower your cholesterol would include cutting out all foods high in cholesterol, like red meat. You should be eating more fruits and vegetables and whole grains like oats to help lower your cholesterol.
Eat less food with fat and cholesterol in it. Eat more vegetables and fruits and foods with good cholesterol in it. And make sure to exercise regularly to lower bad cholesterol.