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It is important to know that food has calories which you can burn and thats good :) or you can retain the calories as fat and thats bad :( and when you have cholesterol, trans fats, polyonsaturated fats, monosaturated fats, too much sodium, and just plain old fat you are receptive Diabetes, heart problems, clinically diagnosed obesity and some people being scared of you (I know people scared of fat people) ... so just be healthy and when your hungry eat nutritious meals consisting of carbohydrates, protein, a little dairy (controversial but I think you might want some sort of dairy product), fats, vitamins and minerals, fruits and veggies. You need a little of everything except maybe trans fats :P etc. so people should be concerned about what they eat because they dont want to be like all the fat people in the US, want to be healthy and want to survive to live a long life so just be careful about what you eat! ;) hope that answered your question
and this came up in the wolves category idk why so just next time choose the right category unless you were referring to the wolves in your question because if you were sorry :L either way good luck
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoSo u dont get fat
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What foods should people eat?
People should eat healthy foods. Healthy foods are foods that are good for you and your body. Healthy foods are (tomatoes, lettuce, cheese, apples, grapes, bananas etc.)For more of a broad and informative place for what should people eat, go to this link:http://www.choosemyplate.gov/healthy foods like fruits and vegetablesthat all depends, how old are you?what your health rate is?do you exercise?if you want to go on a healthy diet,you should ask your doctor about yourage group.
Should older people eat more than younger people?
yes because they need to stay healthy
What happens if you eat a lot of healthy foods?
"You are what you eat" - that means if you eat healthy food, you will be more healthy; if you eat junk food, you will be less healthy. Healthier people have more energy, get sick less often, weigh less, and look better than unhealthy people.
How much more should you eat when pregnant?
There is no set amount that a woman should eat when she is pregnant. She should eat healthy and eat when she is hungry.
Do people eat more than they sleep?
If you are serious, the answer is "not healthy people."
What makes you more athletic?
people that eat healthy are usually more athletic.
Do people eat more junk food or healthy food?
junk.... not me
What should people eat in the summer?
well you choose and keep it simple and healthy.
What should people eat to stay healthy?
Plenty of fresh fruits and vegetables.
Why do bananas eat people?
people eat bananas simply because they are healthy and make you have to poo more often when you have constipation
What does food mean these days?
Healthy people eat to live, but most Americans live to eat; just to put it simply. ** Food means more to people today than it should, and it's not just Americans.
A person should not eat more than 30 percent of calories from fat in order to keep a healthy true or false?
It is true that a person should not eat more than 30 percent of calories from fat in order to keep healthy.
