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Walking daily is a very good habit. It helps your body stay in a healthy state. You carry your own body weight when you walk. This is known as weight-bearing exercise. Few major benefits of walking are:
- Increased cardiovascular and pulmonary (heart and lung) fitness.
- Reduced risk of Heart disease and stroke.
- Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint, and muscular pain or stiffness, and Diabetes.
- Stronger bones and improved balance.
- Increased muscle strength and endurance.
- Reduced body fat.
Anjana Priyasad
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How many people in the US exercise on a daily basis?
Many people in the US are not physically fit. In the year 2011, the CDC reported that less that 50% of Americans get any physical exercise on a daily basis.
What is the healthy habits to the nervous system?
exercise your nervous system on a daily basis
What healthy habits to the nervous system healthy?
exercise your nervous system on a daily basis
Essay on exercise?
You can easily write an essay about exercise. Focus on why a person should exercise daily, and list the benefits for the health.
How long should adults exercise?
everyone should get at least 30 minutes of exercise daily
How much exercise do you need daily?
you should at least exercise 30 minutes a day
How many hours do you have to exercise?
well you should at least get 60 minutes of exercise daily.
Does the amount of exercise affect the amount of calories that you need to take on a daily basis?
Yes. Calories fuel the body.
You want to loose a lot of weight how many calories should you take in?
the calorie intake depends on a person's height, weight, muscle mass and the amount of daily exercise that they get on a regular basis.
What are the three things in school to become a footballer?
First of all sportsman ship then you should be active ever, and look active as well, exercise on a daily basis can help you a lot to become a footballer.
How long should someone exercise on daily basis for a faster or quicker weight lose?
An hour a day is a perfect amount of exercise, but remember to pace yourself and joining a gym with a specialized trainer is always your best bet for safe and healthy weight loss. But this website here tells all of what you should need to get going http://www.getfitgetlean.com/how-much-should-you-exercise-a-day-use-this-exercise-checklist-before-you-start
How many hours should you exercise daily?
To be healthy, the average person should exercise for at least one hour every day.
