you might injury your self
you might injury your self
There are actually two reasons for this. The first and most obvious is to prevent injury if you do too much at one time you might get injured. The second is all the work you do will be for nothing. Your muscles need a chance to rest and if they don't get it you can actually lose muscle mass.
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Strains are common muscle injuries caused by overuse or overstretching.
A sprain refers to the overstretching of ligaments. A strain reders to the overstretching of muscles.
stretch marks
You may tear your Medical Collateral Ligament (MCL) by overstretching your muscles.
The medical term for overstretching or tearing of the connective tissue of a joint is "sprain."
The Golgi tendon prevents muscles from overstretching by partially flexing the opposing (antagonist) muscle. However, after about 30 seconds of a stretch, it releases the antagonistic muscle and allows you to stretch further. That is why its suggested to do most stretches for at least 30 seconds.
where should you avoid overtaking
Plantar fasciitis is the condition of overstretching or tearing of the dense sheet of tissue that supports the arch of the foot. It is one of the most common causes of heel pain. It can be treated with medication, physical therapy, or surgery.
why should you avoid a parasitic worms
In an earthquake, you should avoid being inside of a building. You should also avoid being around anything that could fall and hurt you.
why should the you avoid the repetitious use of pronoun like I,me,my,you,your
A speaker should avoid repetitions. A speaker should also avoid long speeches. A speaker should use relative examples.