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The recommended daily intake for total fat in the diet should be between 20 to 35 percent. If total fat intake is greater than 35 percent of total calories, you will increase your risk of cardiovascular disease. From this percentage saturated fat should not exceed 7 percent. Eating too much fat will lead to obesity which can develop into Diabetes, Heart disease, bone disease, cancer and stroke. In some cases a high fat diet could also cause infertility. High-fat foods include commercial baked goods, fried foods, butter, red meats, whole milk products, poultry, egg yolks and seafood. Fat consumption sources should come from unsaturated foods such as polyunsaturated and monounsaturated fat products that can be found in vegetable oils, nuts, and avocados.
What else can I help you with?
Why are fats bad for you?
fats arent bad for you. fats in excess are. anything in excess is bad for you. in the average Americans daily diet they eat much more fat than needed so we should be worried about it. that's the only reason to worry about fats
Where does your body put excess fats that you eat?
most likely, your thighs
What food should I eat very little of?
Saturated and Transaturated Fats. Artificial Sugar.
What do you do when you are on a diet?
you should eat less fats and less sweets for the children. you should eat less fats and less sweets for the children.
Why do you need fats in sport?
Fats are important for our good health. But, excess of fats are not suitable for our health. In sports, we should need extra fitness or strength and fats are very important in this case. That's why, fats are good for us.
What should a twelve year old boy eat throughout the whole day?
Healthy food, avoiding excess of sugar and fats. Skimmed milk, fish, enough water, veggies, fruits.....
Why should you eat excess of food?
The only time you should excess of food is if you are underweight and you need to gain weight.
How many fat calores should you eat to lose weight?
you should avoid "bad" fats. so any fats that aren't natural you should eat as little as possible. good fats like omega 3's should be part of a daily diet, but eaten sparingly.
What type of fats should you eat?
You should can eat any fat you want. But you should try to eat less trans fat. Cause you can not get rid of it. (Besides surgery.)
How many grams of saturated fats should you eat in a day?
Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.
What kind of fats are in foods?
there are good and bad fats. just try not to eat too much... you should be fine...
How much fats should you eat a day for teens?
noone knows
