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You have many advantages of being physically fit. You develop self confidence with physically fit body. You can do your work in far better way. Debilitated body can not have healthy personality. Being physically and mentally fit you can serve the society in better way as a member of the society.

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Wiki User

9y ago
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Wiki User

7y ago

Your body needs physical exercise to balance a normal body weight and stay healthy.

Apart from any value in sports, keeping physically fit is done through exercise -- which need only be a simple as brisk walking. It is important for keeping healthy generally.

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Wiki User

14y ago

A healthy body and mind are essential in my opinion, and just about everyone elses. Physical exercise falls second to sex in increasing longivity. So if you would like to live longer, healthier, and happier, you need physical exercise.

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11y ago

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Anonymous

Lvl 1
3y ago

You will live longer with no health issues. You will look better and be more confident.

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Q: Why should you strive to attend physical fitness?
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Physical Education…1. Educates a child physically, intellectually, emotionally, socially, and spiritually.2. Promotes positive lifelong healthy attitudes.3. Improves students' knowledge of fitness concepts such as cardiovascular fitness, muscular strength, muscular endurance, and flexibility.4. Improves self-confidence, self-esteem, and self-control. Helps children establish and strive for achievable, personalkeeps you healthy and keeps you from being fat.


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