Why should you limit the fat in your diet?

Answer 1

I builds up fat in your body if you do not burn it off. Fat is full of energy (this is why some athletes eat a lot of fat before a race) , although if you do not burn off the energy after eating fat then it is stored as fat.Eating a high fat diet can lead to many health problems:

Obesity

Diabetes (Type II)

Heart disease

Arthritis.

Answer 2

Fats can clog your arteries and raise your risk of diabetes and heart disease. Also, fats contain a lot more calories per gram than protein or carbs, so that puts you at a risk of being overweight.

Answer 3

Because too many fats can clog your arteries and lead to a heart attack. Too many fats can lead to obesity and can many health problems. You need fats to live, but, too many can lead to medical problems.

Answer 4

You will become fat which is unhealthy.b/c the fat is fat, too much can make you sick, and is kinda like food poison.

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I'd also like to add that eating too much of anything is unhealthy. But not all fat is bad. You need some fat to stay healthy and even lose weight. The key is to eat the right kind of fat, and the right amount of it. Avoid heated fat (saturated fat found in deep fried foods etc.), while eating 3-6 grams of fat from fish (fish oil) is recommended especially to those with high cholesterol problem.

Answer 5

Excess Fat in the diet can be harmful to the human body due the below reasons:

• It can cause you to put on unhealthy weight
• Can cause high cholesterol in the blood
• Can cause Back pain (In case you put on too much weight)
• Can cause heart attack and stroke
• etc.

Answer 6

Yes this is quite obvious because only when you'll limit it in your diet only then you'll be able to control the excessive fat you have right now.