Why does walking help?

Answer 1

1. Walking strengthens your heart

2.Walking is good for your brain

3.Walking is good for your bones

4.Walking helps elevate systems of depression

5.Walking reduces risk of Breast cancer

6.Walking reduces risk of colon cancer

7.Walking prevents type 2 Diabetes

8. Walking helps you remain physically fit

Answer 2

Proper blood flow and a slimmer body

There are obvious and not so obvious benefits to walking. The obvious is that the movement helps to combat the potential for Heart disease and heart attacks. But some of the lesser known benefits includes the fact it helps combat diabetes, helps weight loss, battles stress, and increases the immune systems defenses.

Answer 3

There are a ton of benefits of walking. One of the main benefits is that it helps you loose weight, stay in shape, and keep your heart healthy. Walking can also help reduce the risk of diseases like diabetes and heart disease.

Answer 4

keeps you healthy and is ood for the environment

Answer 5

walking is healthy because it helps you build leg muscle and gets your blood flowing better

Answer 6

walking helps lose weight off of your legs

Answer 7

because it can make you feel strong and the srong will be alive

Answer 8

Lose body fat and keep your weight in a healthy range.

Answer 9

You lose weight