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Why won't I stop being sore after workouts been lifting for over 2 years. split routine never work a muscle group more than twice a week. Still sore after most workouts progress has slowed. Help.?
Wiki User
∙ 14y ago
ok i might not me be a muscle man but i am a full time cheerleader! i workout my muscles everyday for at leats 7 hours! im always in the gym working out and yes at first i was always sore too. but i talked to my friends and instructors and they said just stretch. now i know your probaby saying stretch? but it really will help. do a lot of stretching the night before you workout and after as much as possible.yes this wiill hurt at first but it will relax your muscles! hope i could help.... but if i didnt maybe you should drop the amount of weight you lifet!!!!
After a workout you'll experience lactic acid buildup, known as delayed onset muscle soreness. Take high amount of protein to rebuild the damaged fibres in the muscle, like said above you MUST stretch a lot. When you are getting this sore take a full week off working out and the gains will come back. Take high intakes of vitamin C to relieve inflamation but don't take an anti-inflamitry such as ibuprofen.
Source: Bodybuilder
Wiki User
∙ 14y ago
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Why do people do weight lifting workouts?
Strength training is an important part of any fitness routine. It can help strengthen your bones and helps you develop muscle. When you have more muscle on your body, it helps protect you from injury and naturally burns more calories.
Why does you muscle begin to swell after routine weight lifting?
cause of lactic acid.
How can a 13 year old boy increase muscles?
The best way to build muscle is to do workouts with out lifting weights.Before you workout be sure to stretch.
Is it okay to play basketball after working out?
Definitely, you can play basketball after working out. In fact during football workouts right after lifting me and my teammates would always play basketball. But since you have plenty of time in between lifting and playing basketball, you'll give your body a lot more rest than playing right after. But remember that after your lifting workouts make sure you always refuel yourself with some sort of meal/protein. Refueling right after lifting is crucial for muscle recovery to get bigger. No matter what whether your playing basketball after or not the recovery process after workouts is the most vital aspect in fast muscle growth.
What kind of workout is best for building muscle AND losing fat?
An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.
How you can get muscle-?
One can get muscles by visiting the gym for exercises, eating a well balanced diet and also avoiding taking drinks which may ruin your immune system.
Where can I find information about weight lifting workouts which can be done at home?
There definately are sites for that, and here are a couple just to name some. http://www.menshealth.com/fitness/weight-lifting-tips-muscle-definition http://weighttraining.about.com/od/succeedingwithweights/qt/success_tips.htm
What type of muscle fibers you need to develop for weight lifting competition?
Mary needs to develop her fast muscle fibers. In order to do this, she will need to have frequent, brief and intensive workouts. She also needs to create muscle hypertrophy which will create an enlargement of the stimulated muscle. She can gain this by repeated and exhaustive stimulation which will create more mitochondria.
Difference between muscle milk and muscle milk collegiate?
the intensity of workouts
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Back Workouts for Overall Health?
A back workout routine has the potential to increase your overall comfort and improve your posture. A back workout routine that equally strengthens the major muscle groups in the back can lessen your chances of back injury and can decrease back pain in your daily life. A back routine should work the upper, middle and lower areas of back, working primarily to strengthen the muscles before being focused on muscle bulk.
Where can I find the best gym workout?
Fitness magazine has best workouts they you may try in your upcoming gym sections. You can also visit muscle and strength.com for available workout routine and you don't need to go to the gym anymore.
