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Will a shy girl with mild anxiety and few friends out of school eventually overcome this?
45khnnok
YES. You can overcome these issues! The first thing you need to understand is that things aren't going to change unless you take action. Anxiety is common, so don't worry! With the right tools, you can overcome anxiety and become more confident and social.
The best way for you to work through your anxiety is to see a therapist. If you are a preteen or teenager, you will need to talk to your parents and ask them to help you find a therapist. The most effective therapy for anxiety, in my opinion, is Cognitive Therapy. Cognitive Therapy is used to help people change the way they think about things. People with anxiety have unrealistic thoughts about life situations, which can keep them from doing the things they really want to do. A therapist who uses Cognitive Therapy can help you find strategies to conquer the negative, unrealistic thoughts that keep you from making friends and being more social. Many counselors use Cognitive Therapy, so it shouldn't be hard finding one! When you and your parents are looking for a therapist, just ask if they use Cognitive Therapy before you make an appointment.
If for some reason you can't talk to your parents, try talking to a school counselor or social worker. Either one will be able to help you! Tell the counselor about your anxiety and how you would like help working on it. You can mention that someone suggested Cognitive Therapy and strategies to overcome anxiety.
Good luck to you or whom ever your question was for!!!
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It's impossible to even begin to answer that question mathematically. If she went to a dance, there's at least a possibility she's not a complete misanthrope and might go to a dance club. It would depend, in part, on whether she had a good time at the middle school dance.
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If you are a teen how can you overcome school anxiety?
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Telling a story to illustrate your point?
Sure! Once there was a young girl named Mia who was afraid of speaking in front of others. With practice and support from her friends, she gradually gained confidence and eventually delivered a speech at a school event. Through this experience, Mia learned that stepping out of her comfort zone allowed her to grow and overcome her fear.
What is an avoidant personality disorder?
An avoidant personality disorder is a disorder characterized by an irrational fear of rejection and anxiety in social situations.
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What percentage of middle school friends remain friends after middle school?
100! Everyone should be friends!
