yes, as it is fatty due to the high content of oil used to deep fry!
fool.
A frying pan
Only slightly: fried vegetables will contain a lot of added fat and calories from the frying. Baked, roasted, boiled, or steamed vegetables won't have as much of that problem. In some cases, cooked vegetables are more nutritious (e.g. corn). However, these differences are minor.
It is all a matter of taste. If you weren't served vegetables as a child, then the tastes are just unfamiliar to you. I suggest starting with the sweeter vegetables, like carrots. Slowly frying thin slices in a slightly oiled skillet, until golden brown ( caramelizing ). Many vegetables are wonderful raw . . . the less you cook most vegetables, the better, so that they keep their nutritional value. ( There are a few exceptions. ) Just keep tasting new vegetables . . . and if you find some you do not like, don't let that stop you from trying others.
* don't wash the vegetables after being peeled off. * stop deep frying.
Most people simply use the frying method while cooking their vegetables.
A chauffant is a large pan of boiling, salted water to re-heat blanched vegetables. Plunge the vegetables into the water, in a suitable container such as a deep frying wire basket to facilitate removal of the vegetables.
VEGETARIAN STIR FRY Carrots Celery Broccoli Green and red peppers Onions Water chestnuts Mushrooms Garlic Mix and add the following to the vegetables, then simmer until thickened: 1/4 cup of water; 1 teaspoon cornstarch and 1 1/2 teaspoon toasted sesame seeds. No sugar and no fat.
Grilling uses less oil than frying. Fats drip off the meat and the meat is not sitting in it. Vegetables can be grilled with almost no oil at all.
Yes. (According to my Nutrition for Life 3rd addition book)
It helps keep the dish from being so dry. Also, when frying (as in a stir fry) it keeps the vegetables from sticking to the pan.
It's personal preference, really. Deep frying usually makes things more crisp and potatoes with a higher starch content, like russets, fry up crisp. The higher starch content also helps them to retain their heat longer so they tend to be hotter by the time the plate reaches it's intended recipient.
Cheese! Deep frying! And good olive oil. And everything that's bad for you... and soon you'll develop a taste for the veggies themselves.