Is stir frying healthy

Answer 1

VEGETARIAN STIR FRY Carrots

Celery

Broccoli

Green and red peppers

Onions

Water chestnuts

Mushrooms

Garlic

Mix and add the following to the vegetables, then simmer until thickened: 1/4 cup of water; 1 teaspoon cornstarch and 1 1/2 teaspoon toasted sesame seeds. No sugar and no fat.

Answer 2

Vegetables in any form are better for us than processed food. Stir fry vegetables are a little less healthy than raw vegetables due to the fat content, however they are still a great part of a healthy diet.

Answer 3

Bell pepper is NOT good for you! The rest are

Answer 4

Certainly healthier than ordinary frying. Stir-frying uses a teaspoon of oil to cook the food - against a tablespoon of oil to pan fry.