Squats will do surprisingly little for your bum. The best way to get a nice rear is to diet, in which case you should be asking a different question. Of course, once you've gotten rid of that stubborn bum fat, you can rely on squats only to do a slight amount of toning. After all, you see sprinters looking good, but cross country runners can be as well formed as your granny. Hold some bottles of water or bags of sugar (just don't eat the latter), and that should make all the difference.
Another person: I have been doing all types of butt exercises and can tell you this much. It WILL help increase it's size and roundness if you try different types of exercises. Squats, Lunges, rear leg lifts etc... And eat a lot of protein and try space 72 hours in between the butt workouts. They have done wonders for me, they should for you too. Also, some weight resistance would help a lot.
Kind of but doing squats can make it bigger
Doing squats helps alot.
Yes doing squats will make the rear end bigger. There are also other exercises that will make the rear end bigger such as hip thrusts and glute bridges.
you burn fat, make muscle... makes your but cheeks firmer!
You can do single leg squats by placing one leg back on a chair or weight bench and squat down with one leg. It works just as well as doing both legs with some weight. Good balance is needed, so be careful.
Squats are as much of a hamstring and quad excersize as the would be for the butt. try lunges instead of squats. you may find they work your desired area more effectively.
corn bread girll (:Eating more fat. If you mean more MUSCULAR, than doing squats and lunges.
when doing squats, go all the way down, don't stop at 90 degrees. it may take a while, but it works!
Do bodyweight exercises such as chins, push-ups, and squats. .
Just eat a lot of protein and start doing lunges and squats to build muscle in your body
Continue doing them it will pay off.
It depends, everyone is different so once you finish growing that is your butt. If you want a bigger butt, I suggest doing full body squats with weights.
Squats would probably be the best way to strengthen it, but running can also strengthen your leg muscles. If your going for pure muscle without weight loss I say doing squats would produce the most benefits.
Doing squats burns calories at a rate of about 100 per 10 repetitions. This figure varies depending on how much you weigh.
There is no specific time for getting curves by doing squats. it depends on your metabolism, your body composition, and a lot of other variables. my suggest is that if you want curves, abs, or any other part of your body improves, that you do more than squats.
Not very many
By doing leg extensions,squats,and leg presses
yes and you can also burn fat
doing squats and kissing dogs
It's false that doing squats will necessarily increase the size of your butt. It's not just a matter of the kind of squats you do, your training frequency, your sets & reps, and the amount of weight you use, it's also a matter of genetics.Most people will not get a big butt from doing squats.
Do squats. I'm 15yrs old so hopefully this will relate to u. Idk if ur 30 or wutever but in my prespective,squats help a lot. I do about 60 each night bekuz I'm skinney. I'm 15 and weight 98 pounds,that's only because I have fast matablism,eating a lot but gain slowly. So yes I'm very skinney && I'm trying to get bigger but from the articles and comments that I have read, all of them said do squats. And the results won't come quickly and noticeably but keeping doing them everyday and ull start to see its getting bigger.
Doing non stop squats will only do one thing, cause you to be in so much pain that you won't be able to exercise for the rest of the week. You will not see a difference in your butt from doing non stop squats for a day.
Hi, To get a bigger but and thighs it depends on your genes as you may be small boned, but eating a high protein and carb diet, with plenty of nutritious smoothies packed with protein powder, along side daily repetitive squats, lunges and various other exercises you will have a big butt and thighs in no time! Mind you, if you focus on your but by doing weighted squats it is likely your thighs will bulk up anyway :)