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Squats will do surprisingly little for your bum. The best way to get a nice rear is to diet, in which case you should be asking a different question. Of course, once you've gotten rid of that stubborn bum fat, you can rely on squats only to do a slight amount of toning. After all, you see sprinters looking good, but cross country runners can be as well formed as your granny. Hold some bottles of water or bags of sugar (just don't eat the latter), and that should make all the difference.

Another person: I have been doing all types of butt exercises and can tell you this much. It WILL help increase it's size and roundness if you try different types of exercises. Squats, Lunges, rear leg lifts etc... And eat a lot of protein and try space 72 hours in between the butt workouts. They have done wonders for me, they should for you too. Also, some weight resistance would help a lot.

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2009-08-24 00:03:43
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Q: Will doing squats at home without any dumbells make your butt bigger and can you go from a flat butt to a round butt?
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Related questions

Can drinking a lot of milk make your butt bigger?

Kind of but doing squats can make it bigger

Is there anything a doctor can do besides surgery to help you get a bigger butt when you already do exercises like squats?

Doing squats helps alot.

Do sguats make your but bigger?

Yes doing squats will make the rear end bigger. There are also other exercises that will make the rear end bigger such as hip thrusts and glute bridges.

Does doing squats and kickbacks make your butt smaller or bigger?

you burn fat, make muscle... makes your but cheeks firmer!

How can you get heavier by building muscle without doing weights?

Do bodyweight exercises such as chins, push-ups, and squats. .

What makes your butt bigger?

corn bread girll (:Eating more fat. If you mean more MUSCULAR, than doing squats and lunges.

What makes butts bigger?

corn bread girll (:Eating more fat. If you mean more MUSCULAR, than doing squats and lunges.

How do you do a backflip without equipment?

well you start out building your leg muscles by doing squats and jumping squats.... i started doing back flips on a trampoline than i started doing it off of stuff like walls and stuff that's like four feet of the ground

Can you do squats without weights to make your butt bigger or are weights necessary?

You can do single leg squats by placing one leg back on a chair or weight bench and squat down with one leg. It works just as well as doing both legs with some weight. Good balance is needed, so be careful.

How can you make you bum bigger?

when doing squats, go all the way down, don't stop at 90 degrees. it may take a while, but it works!

If you don't feel pain in your butt after squatting but you feel it in your thighs does it mean you are not doing the squats right if you want your butt to grow bigger?

Squats are as much of a hamstring and quad excersize as the would be for the butt. try lunges instead of squats. you may find they work your desired area more effectively.

Im skinny and you want bigger thighs and butt fast?

Just eat a lot of protein and start doing lunges and squats to build muscle in your body

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