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What else can I help you with?
What kind of mental health issue can exercise help with?
Exercise is generally recommended for people with mild to moderate depression as a way to help alleviate the symptoms. Exercising releases endorphins, which are natural mood-elevators in the body, so this can help counteract some of the depression. However, exercise by itself is not likely to completely cure the depression.
What chemicals are released durin exercise that help alleviate stress and depression?
endorphins
What is depression and anxiety?
Changes in diet, exercise and general lifestyle along with medications such as Antidepressants, Stimulants, and Benzos help reduce symptoms of anxiety and depression.
What is a physical therapy method that doubles as alternative treatment for depression?
Exercising has been well known to bring relief to those suffering from depression. Anything from jogging to aerobic exercise is sure to help greatly. physical exercise
What is reduces anxiety and depression?
Changes in diet, exercise and general lifestyle along with medications such as Antidepressants, Stimulants, and Benzos help reduce symptoms of anxiety and depression.
What are the effects of lack of exercise on health and well-being?
depression depression
Combat Depression With Exercise?
While depression can be serious and often requires professional help, there are a few things you can do on your own too. Call up a friend and make plans to go on a run or a walk together. Even if it feels like the last thing you want to do, try to push yourself to do it. Getting exercise and connecting with others are both proven ways to help reduce feelings of depression.
What are some diets for depression?
According to web md a controlled diet can help with your depression. They suggest eating a diet with lots of fresh fruits and vegetables and also do a regular exercise program.
What are two mental benefits of excercising?
Exercise can help to boost your self-image and improve inner confidence & Research has shown that people who do exercise regularly are less likely to get clinical depression.
Is exercise therapy good for depression?
Exercise therapy has been shown to be of benefit in depression, due to release of mood-enhancing neurotransmitters associated with exercise as well as increasing energy levels.
Can exercising lower a person's depression and anxiety?
Several studies have shown that both a healthy diet and exercise can reduce depression and anxiety. If you have any existing health conditions or are over 50 it is important to consult your physician before starting an excessive routine. WebMd is a good resource on anxiety and depression. An article which deals with exercise for anxiety and depression can be found at http://www.webmd.com/depression/guide/exercise-depression.
What are some effective home remedies for depression?
There are many cheap home remedies that may help to relieve depression. These include a healthy diet with plenty of fruit and vegetables, exercise which can release hormones to relieve depression and taking st johns wort.
