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With weight training can you increase the length of the muscles?
Wiki User
∙ 14y ago
You do not increase the length of your muscles with weight training, just their strength and for a man, their bulk.
Wiki User
∙ 14y ago
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What type of muscles do weight training programs directly effect?
weight training effects the muscles that you work with the weights, there are many routines for every muscle group.
How can I have large weight loss through weight training?
If you strictly want to do weight training for weight loss, you must adjust your diet dramatically. Weight training builds muscles, but does not burn fat as effectively. However, as your muscles grow, they will burn fat more efficiently.
How can you increase your muscle weight?
Excersise to build bigger muscles.
Is 45 mins good for weight training?
Assuming that you are training hard and not socializing or standing around, that is a fine length of time for a weight training workout.
What is the best workout routine to make your muscles larger in appearance?
Weight Training.
Hydrocarbon boiling points increase the number of carbon or decrease?
the boiling points decrease on hydrocarbons as the length of the chain and the weight increases. the melting points increase with length and weight increase. Hope this helps.
What builds more muscles in the shortest period of time - aerobic exercise or weight training?
Weight training will build more muscle in a shorter time frame.
How does weight training benefit the body?
weight training helps you build muscle so you will be strong. Also, when your body develops your muscles, you burn calories, so you can lose weight too!
What type of weight training to develope large muscles?
Try to use light weight for the first two months.
I would like to start weight training. Any ideas for a safe weight loss while I am weight training?
While you are weight training, you will build muscles. These muscles will have its own mass and add to your overall weight. However, as they become bigger and more effective, they will burn more fat. You may notice some weight loss, and this is safe. If you do not want to bulk up, do not use weights that are too heavy.
What are the best exercises to use in order to train muscles to lift a large amount of weight?
The development of all round strength is best achieved via circuit training and ... The amount of weight to be used should be based on a percentage of the .... The objective of these exercises is to develop the large muscles of the body ... the weight you use in training the target muscles in order to stimulate the ...
What is the increase in length of blood vessels in increase of 1 kg of body weight?
2000km of vessels
