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The top ab moves with a kettle bell are crunch ups, Russian twist, windmills, and the pullover crunch. The key to focusing on your abs with the kettle bell is posture. There are multiple websites that can instruct you on a specific routine to fit your needs. Try www.livestrong.com

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13y ago

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Does working out your abs lower your chest?

No,it does not lower chest when you work out your abs....


Does the Ab Lounger Ulta work both upper and lower abs?

I would have to assume that depending on the possition you are in the ab lounger ultra can either work upper or lower abs maybe even both at the same time


How can I effectively perform bench knee raises to target my lower abs and improve my core strength?

To effectively perform bench knee raises for lower abs and core strength, lie on a bench with your legs hanging off the edge. Keep your upper body stable and lift your knees towards your chest, engaging your lower abs. Lower your legs back down slowly and repeat. Focus on controlled movements and proper form to target the lower abs and improve core strength.


Where can I get information on how to get abs for girls for free?

Getting abs is not just a product you can buy, it takes a lot of hard work and dedication. You can write out a simple exercise plan, using crunches or an abs lounge to get this effect.


Why is it important to exercise lower abs?

Your lower abs are an extension of your rectus abdominals or better known as your 'six pack'. When you exercise the bottom half you create a stronger frame for breathing as well as stability to your diaphragm. It gives you a base to work off the rest of your abs with.


What fitness center have lower abs workout?

There are a lot of lower ab workout around. However, because the lower abs tend to be a location where body fat stubbornly refuses to bulge from, it is possible for someone to have really muscular lower abs but not be able to see them because of the fat sitting on top of them. As far as exercises go, I don't believe there is any specialized equipment you need. Planks, reverse crunches and leg raises all work the lower abs well.


Why don't my abs show even though I work out regularly?

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What are the different types of sit-ups and how do they vary in terms of targeting different muscle groups?

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The ab lounge is a great machine that works your lower abs. It targets the lower area to tone muscle and eliminate fat quickly and easily. There are also specially designed crunches that can target abs.


How can you tone your lower abs?

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What exercises help you to build your lower abs?

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