0
You'll feel more energetic in morning than after work .but it also depends on stamina of a person,how endure he is.
Whenever you do,assure your tummy is full,intake protein diet cz you lose it fast with heavy sets,
Drink water minimum 8 glasses a day,have proper diet,timely workout & job schedule.
Never skip the schedule or be overburdened with work.it will spoil your health & all your labour you invested in gym workouts.
Stay calm composed & positive.
All your mental & physical health is important.
bit. ly/3zsKoLq (remove space between dot and ly)
vijetamishra
Molly Breitenberg
Wiki User
∙ 14y agoWhat kind of work do you do? are you sitting at a desk or something? Its important to rest your muscles after an intense workout. Whether you're napping at home, or being lazy at work, your muscles grow better during rest after a workout, rather than with more exercise. Which is why overtraining is ineffective, and rest is important.
Add your answer:
Earn +20 pts
How quickly are the results from the Core workout noticeable?
Core workout is not that easy unless you are very determined to work for it. If you will do it always , determined and hard work , you may see the results within 30 days.
What is a good Glute Workout routine I need a daily workout routine for my butt to grow bigger and round It has to be a good work out routine with quick visible results?
Squats and lunges are the best exercises to work your glutes and get quick results.
If you take the supplement animal stak and work on my abs on the process of the full time workout would i get results of a 6 pack?
If i take the supplement animal stak and work on my abs on the process of the full time workout would i get results of a 6 pack?
Can you take 2 kre alkalyn pill before work out even it says take one pre and 1 post workout and take protein sheak after work out?
Yes, you can take 2 pill's of Kre-Alkalyn before you start you're work out but it will not bring you best results. The reason why you should drink 1 before workout and 1 after is that Kre-Alkalyn is 15 times stronger than regular creatine which means 1 pill is enough to keep the body well supplied during training and the other after training is to replenish the creatine that was used by you're body during exercise so that you creatine levels are constant after workout which will result in better muscle growth.
What is the main function of the resistance band workout?
The main function of the resistance band workout is to gain resistance in working out. It will give you different results then not using resistance in your work out.
Does drinking milk after a workout negatively affect your health?
no it does not milk is a very good drink to have after a work out but not as much before your workout.
Does Tapout XT workout work?
I love TapouT XT! The results I have gotten and the way my body has transformed is incredible!
It better to jog and then work out or work out and then jog?
It is better to jog and then work out. Jogging helps better blood circulation which results in efficient oxygen delivery. Aerobic exercises in general, be it jogging , biking, cycling, swimming, hiking etc helps in more 'uptake of oxygen' and better brain-functions. With energized body and enlighten mood, you would be highly successful to incorporate most of your workout routines.
How often to take creatine?
Any time that's best for you on your work out days
What is a good carb and protein to eat after a workout?
About 24 grams of protein after a work out, a pre training supplement in the AM and a whey casein just before bed for optimal muscular growth results
Is it bad to work on arms one day and shoulders the next?
To get good results from a workout you need to have recovery periods. And arms and shoulders are so closely related that when you work one you will also be working the other to some degree. It'd be better if you could do legs in between for instance.
I am going to start using size-on creatine. the directions say to sip it while u work out and in between reps. can i drink half before and half after?
You can, but you would be wasting your money. If the directions say to sip it while you work out, that's exactly what you should do. Creatine is best absorbed gradually, and as your body's need for it increases (during the workout), absorption will get better. Most capsule forms of Creatine simulate this by having a slower release; you take it before your workout, and the capsule gradually releases it into your system. If you take a lot before the workout, most of it will be wasted because your body won't have a need for it, so the excess will get flushed. If you drink a lot after your workout, it will be too late to have any effect on your workout. Creatine is a workout supplement, not a protein shake or meal choice.
