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Woul you be able to lose weight with 60 grams of carbohydrates per day for a women?
Wiki User
∙ 10y ago
Losing weight is a hard journey for anyone that decides to try it. While you should be aware of what you are putting into yourself, counting carbs is not the solution to losing and maintaining a healthy body. It's a mixture of avoiding bad foods, exercise, and willpower. If you lose too much weight too quickly you can make yourself sick, as well as being left with huge areas of loose skin that did not have time to shrink naturally. Consider a change of lifestyle that includes pysical activity, healthy eating and drinking, and adaquate rest over a drastic cut of one food component. Your body will thank you for it.
Wiki User
∙ 10y ago
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