0
1) one mile is too short to have any important weight loss effect regardless what you do. 2) calorie use running vs walking a set distance is pretty much the same. Running uses more calories per time, but you do the distance faster. Walking use less calories per time, but doing the distance takes longer, so it comes out about even.
What else can I help you with?
What should you do to lose weight you are 12 years old you are a girl?
Why would you want to lose weight at that age!? If you think ou have to though, I would suggest walking or running at least once a day. Try to keep a balanced diet and eat healthy!
How do you work out and lose weight fast?
Do some running, lift weights, go for a bike ride, do some walking etc. just do these on a daily basis and you'll lose weight in no time :)
How much can you lose by running?
you would lose a lot of weight if you huge and do it for a year or so daily
Is it safe to jump rope to lose weight for conceiving?
Yes, jumping rope is actually a very good cardiac workout that will help you lose weight. Other things you can do include walking, running, and dancing.
How much weight can I lose from running?
The amount of weight you can lose from running depends on various factors such as your current weight, diet, and the intensity of your running routine. Running can help you burn calories and lose weight, but it is important to combine it with a healthy diet for best results.
Do running boards help you lose more weight?
Running boards do not make you lose more weight. However, using a running board instead of free-running is easier on your body, so in essence running boards make it easier to lose weight.
How would a preteen lose weight?
Try drinking lots of water. It can keep you full. Then do a lot of exercise, but not to much. Try swimming, running, biking, and even easy things like walking and trampolines.
Do you lose more weight running or walking?
* It depends what your starting weight is - if you are overweight and need to lose a lot of weight, walking is better, but if you are in a healthy weight range and only want to shave off a few pounds running is better. * Running (cardio exercise) is very good if you are trying to lose weight. However, it is very hard on your body. Cardio walking to lose weight is also very good and it is much easier on your body than running or jogging. Moreover, walking is sustainable long term. For more information about how to use cardio walking or running to lose weight, see the related questions, further down this page, listed under Related Questions
Is walking a good way to lose weight?
That really depends on a persons body. there are many factors that come into play when it comes to burning calories. Size weight, and overall health can make quite a differance in burning calories wether walking or running.
Does fast walking help you to lose weight?
yes it does !
When are laxatives for weight loss ever recommended?
It is never recommended to use laxatives for weight loss. It will allow you to lose weight, however, it is not recommended because it damages your body in the process. There are other healthy ways to lose the weight without using laxatives, such as running, walking, any exercise in general.
If you walk 25 minutes 4 times per week how much weight can you lose?
How much weight you might lose depends on your current weight, your degree of fitness, your body composition, and where you are walking (flat ground or incline) as well as how far you are walking and how fast you are walking. Walking to lose weight is mild cardio exercise and very effective for weight loss when done correctly. Unlike running, it is easier on your body and it is sustainable long term. To learn how to do it correctly, see the page link, further down this page listed under Related Question.
