At first, yes. However, two things will occur in a very short time: 1) Your body will naturally assume the lack of nutrition is starvation and will start to take measures to protect itself. 2)This can result in a loss of muscle as it is broken down by your body to nurish yourself. It is best to eat several small meals throughout the day and do just a small workout like walking 2,000 steps a day.
Exercising and not eating junk food.
Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
By exercising your body and by eating proteins.
By eating less and exercising more.
Stop eating twinkies. Dieting and Exercising.
Not eating can cause weight loss, but it is a very unhealthy way to lose weight. Eating healthy foods and smaller portions will have a safer outcome.
There could be a number of reasons. You may not be exercising enough to counteract what you are eating. If you are exercising a lot, but also eating a lot of junk food, you will not lose weight. The second reason is you may not be exercising enough. Simply exercising more may help.Though, the most common reason is that you are already fit. You cannot lose weight any longer if you are as fit as you can be.
you can lose weight by eating healthy, but it wont work alone. youll have to do some regular exercising too.
There are some surgical alternatives, but they are only for very specific cases. Losing weight by eating less and exercising more is the best alternative.
I'm sorry to tell you, but without dieting and/or exercising your not going to lose weight. But eating smaller meals with help an even doing 20 sit up a day will help, or try going for a short run with some friends (makes it more fun)
Generally, eating too much and exercising too little.
your eating too much or not exercising enough
Yes and No. If you do have binge eating disorder and want to lose weight, you should try to eat a stable diet without binging for a couple of weeks before exercising. If you cant do this talk to a doctor.
Modify portion size
Exercising and eating right is the best way to lose weight.
every 3600 calories is a pound gained or lost. So unless u are consecutively eating this many calories without exercising u are gonna gain weight.
No, she just has watched her weight, by eating healthier and exercising more.
eating healthily and exercising regularly is a successful way to lose weight and keep the weight off
No if you don't eat your metabolism will shut down. You need to find the right balance of eating and exercising.
You should try exercising, especially doing some cardio workouts. Also eating healthy is very important. Keep in mind that dieting and eating healthy are not the same thing.
Eating the right foods and exercising the right amount you are supposed to. -C.N.M.
Eating a balanced diet full of fruits (like apples) and vegetables and exercising will help you lose weight.
It depends on your goal really Exercising regularly and eating a balanced and healthy diet is what most people do to lose weight Other to do to stay healthy and keep fit. If you don't need to lose weight, then do it for the health aspect of it and you wont regret it