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You are 18 and weigh 120kg about 260 pounds you are 6 foot 2 and you have enough motivation to lose weight you just want to know how to easily and safely lose this weight and would like to lose about?
Wiki User
∙ 14y ago
Well, i myself struggle to lose weight , i find it very hard , there is no real secret eat the right amount of calories a day , be more active , eat more fruit & veg and also keep yourself occupied, i find music gets my mind off food, books maybe, anything you like.
Wiki User
∙ 14y ago
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