0
You are 25 and you weigh about 150 pounds you would really like to lose about 15 or 20 lbs you have been doing a ab class two times a week should you also incorporate running into your weeekly workout?
Wiki User
∙ 15y ago
In order to lose those last 15-20 lbs you are going to have to do a full body workout. Remember, muscle needs to burn a lot calories to build, repair and maintain itself. If you are muscular your metabolism will be high. Also you should incorporate interval training to your workout as well. interval training takes less time and leaves your metabolism high for hours and hours. nutrition is key as well.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
What can you get out of an eliptical workout if you am 100 pounds overweight?
An elliptical workout would be great for toning or someone looking to lose an amount of weight. An elliptical workout is an complete workout, you will build muscle along with loosing weight or toning.
What was your trick for burning body fat?
Wii Fitt for 30 min. a day for 14 days. I lost 26 pounds. If you don't have a Wii Fitt, try a variety workout with different exercises than running or crunches.
What is a good workout plan for an 18 year old weighing 220 pounds and is 5 7?
A good workout plan for an 18 year old weighing 220 pounds and is 5' 7" involves a good diet and regular exercises such as aerobics and jogging.
How do kids lose 3 pounds?
by running
How fast can you lose 59 pounds?
It all depend could take a year if you eat right and workout everyday.
Is 142 pounds overweight for a 14 year old girl?
its good but u can workout even more if u want
Can you lose weight fast and not gain it back?
hey i am 11 years old this may or may not help but every day i get a 40 mitute workout .i see my mom workout after she has a baby.well my ressults are i have lost 8 pounds in one week!But i gained about 1 pound of muscle.i weight 95 pounds and i am happy!
How long do you have to be running to lose 2 pounds?
Ten miles
If you weigh 119 pounds and then loose 350 calories how many pounds would you weigh after that?
it depends on how much you sweat during the workout, 350 calories doesnt weigh much, but water weight does
How much pounds do you lose in one month and 8 days in running?
2
What are abilities of running?
Running has several abilities. In fact, it allows you to go from one place to another. Running is also a great way to effectively shed those unwanted pounds.
How many pounds would you lose for running 5 miles a day?
Around 4 to 5 pounds depending on your body and how many calories your taking a day
