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Yes, if you are healthy you should not have any problems losing weight at this age. It may be a little more difficult than for someone younger. The best would be to first check with your doctor to make sure your health is good enough to go onto a weight loss program.
Now you have to find a good diet that is balanced and calorie controlled and follow it faithfully. There are many options available online. Make sure it is not a fad diet. A fad diet can always be identified by the exceptionally small quantities of food you are allowed to eat as well as the fact that they normally forbid exercise while you are on them. The reason for this is that they do not supply you with enough calories to exercise safely.
Another way to recognize a fad diet is that you normally have to eat mainly one kind of food with very little variation.
Once you have decided on a diet that you think will suit you, the next step is to do some moderate exercise. If you are very unfit a brisk walk for about 30 minutes will be enough. Increase your exercise and the kind of exercise you do as your fitness level improves.
This is the only safe way to lose weight. do not fall for a fad diet, you will do yourslef no favors and you will only be setting yourself up for health problems!
What else can I help you with?
Does reflexology affect height?
Reflexology does not affect height but could affect weight. Reflexology can release toxins that have built up in the body which might affect weight gain or loss.
Can you get taller if you are not done growing and you lose weight?
If you are not done growing, you will probably get taller but that height gain will not be related to weight loss. In fact, weight loss shouldn't affect growth in height UNLESS the weight loss is unhealthy weight loss resulting in malnutrition - in which case the result could be less growth in height.
Can you get short if you lose weight?
Yes, some height-loss can occur as result of bone and mineral loss from an unhealthy (too quick) weight loss. If you lose weight in a healthy manner, this should not happen. See also:How to lose weight healthily
Do fat people get taller if they loss weight and they are alreagy 173inches?
Losing weight does not increase a person's height. Height is primarily determined by genetics and growth during childhood and adolescence. For adults, weight loss can improve posture and reduce spinal compression, which might make someone appear taller, but it does not actually change their height measurement. Therefore, a person who is already 173 inches tall will remain the same height regardless of weight loss.
Where can I get weight loss vitamins?
You could get weight loss vitamins at your local pharmacy or you could purchase them online. Your local pharmacy will most likely carry weight loss vitamins for cheap.
How do you calculate weight loss by percent?
You could use a BMI calculator which gives you a ratio. The ratio is your weight in relation to your height. You can use this ratio as your percentage to measure how far you are from your ideal weight.
What are the Importance of dressmaking in a student?
you can resize your uniforms speacially when you gain or loss weight and height .
Should you lose weight if you are 9 and weigh 93 pounds?
This will depend on your height but if you are reasonably small in height and weigh this much at 9 then yes, weight-loss would be acceptable.
What is the weight limit for fat camp?
There really are no specific weight requirements for weight loss camps. You just have to be at least significantly overweight for your height and age.
How many calories should a woman consume per meal for weight loss?
This depends on body type, height and current weight.
Can you get skinny in 1 week?
No. Depends on your height, weight and age. Search up your BMI if you are average i don think you shoud loss weight
Why does a manager of a weight loss clinic need a good knowledge of science?
to know how much weight a person should weigh based on their height
