You are exercising but not losing weight?

Answer 1

You should start exercising. You could get fattter everyday. After you eat don't go to sleep or you will gain weight because you didn't digest your food. Your body goes into sleep mode so you won't burn the fat.

Answer 2

Firstly, remember that noticeable changes in weight will take time to actually appear. Your weight is constantly fluctuating throughout the day- drink a liter of water and you'll temporarily "gain" ~2 pounds, at least until you excrete it. Because of this, it'll take some time to know whether or not your actual body mass is changing. Secondly, remember that just because someone "diets" it doesn't mean the person will necessarily lose weight. No matter the actual diet or strategy, all successful weight loss diets work by causing the person to consume fewer calories. If your so-called "diet" doesn't actually cause you to reduce your caloric intake, you won't lose weight. Perhaps you're still eating a lot of calorically dense junk or loading up healthy options with unhealthy components (like pouring ranch dressing, croutons, and cheese all over your perfectly good salad). Be sure that you're actually getting sufficient exercise as well. As you continue to workout, your endurance should improve, allowing you to complete more difficult bouts of cardiovascular exercise. More intense workouts will translate to more calories used and weight loss. As someone trying to lose weight, aim for 60-90 minutes of moderate cardiovascular exercise per day, like light jogging or biking. There's the off chance too that your workout includes a lot of weight lifting, which will cause you to build some muscle. This is all fine and good, but it means that your scale would register a higher weight. Generally speaking, the rate at which one builds muscle is far less than the rate at which one could lose fat, but it could still account for the apparent lack of weight loss.

Answer 3

You could also have lowered your physical activity so now you requrie less calories. you could have also started drinking more other than water. Weight lossis all about tracking calories.

Answer 4

You would need to give us more information about what exercise/s you are doing, for how long you are doing it, how often you are doing it, and have you improved your eating habits or not. Please feel free to ask the question again and include more detail.

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Answer 5

When you exercise you loose fat making you loose fat weight but as you exercise your muscles grow so you loose fat weight but gain muscle weight

Answer 6

First of all, what is weight loss and why it’s needed?

Weight loss is a biological phenomenon in which a person’s body mass reduces due to the loss of fluids or fat cells (adipose tissue). Weight loss can occur to anyone either unintentionally due to malnutrition or some kind of disease or intentionally to get rid of obesity or overweight. If Weight loss is unintentional, that means you have to improve your diet and take proper and full nutritious diet. It is really important to take a balanced diet which includes high nutritious content. After-all, who wants to look like a moving skeleton covered with skin, everyone wants to look good and perfect with 6 pac abs right on their abdomen. Besides, if you are doing it intentionally that means you failed to eat fit on the first place or it can be something else. There are four tips or ways which I would recommend you to pursue for weight loss. All these four methods are very effective if done in right manner without deceiving yourself. Tips to follow are :

1. DEITING

2. INTERMITTENT FASTING

3. KETO DIET

4. NINJA TECHNIQUE

DIETING

Lets start with dieting first.

Dieting is an action in which people restricts their diet ( calorie intake) in order to reduce their weight or to maintain it . In dieting, you follow a ‘low carb’ diet. It includes low fats, low carbohydrates and very low calorie intake. And you have to be strict towards your food consumption if you want to follow because if you are not following the low calorie diet while dieting, then its worthless. It wouldn’t work any change on your body. Also, scientific results show that if one follow dieting for shorter period then it may result in no weight loss. That means, Dieting is a very strict diet plan to follow. It requires proper measures to implement and feel the change. Altogether, don’t get confused in having no carb diet like wheat or pasta, you can have a little of everything because no carb or low carb diet doesn’t restrict the intake of vitamins and minerals that you get from normal ingredients that you eat. So make sure you take everything from your normal diet but in lesser quantity. Now lets note down some points that I would follow if I go for dieting.

1. Drink plenty and plenty of water throughout the day, because your body is in low carb already so make sure it don’t go dehydrated.

2. Don’t eat late night snacks. Watching t.v. and relaxing and chilling may provoke you to eat unhealthy snacks but you have to sacrifice.

3. If you can’t cope up with eating less, then try to eat multiple meals in your day with lesser amount.

4. Must include high protein content food in your meals because from their only your body will perform in low carb diet.

5. Breakfast meal is the first meal so It should never be skipped. After a gap of sleeping hours our body needs a high demand of nutrients for energy. Thus, to maintain that order one must take the first meal on time.

6. At last, I would recommend you to weight yourself once a week. That will help you to stay positive and motivated. Because if you are following dieting perfectly, then who will not get motivated by seeing their weight coming down.

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