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On a brisk walk a person burns about 325 Calh At this rate how many hours of brisk walking would it take to lose o pound of body fat?
what BRISK MEANS????????
Does walking help your cardiovascular workout?
Brisk walking certainly does. Done properly, it is an excellent form of cardiovascular exercise. It is sustainable long term and easier on your body than running or jogging.
Are there different forms of walking?
The only forms of normal walking are forward and backward. Walking backwards can sometimes be useful because it evens out the stress on your body. For that reason, for example, it's a good idea to walk the last one or two hundred yards of your walk backwards. Walking may also be categorized by pace. "Brisk" walking is walking at a pace of 4 mph (or more). Race walking, as in the Olympic games, is not normal walking; it looks odd compared to normal walking and it's done at a very brisk pace in competition.
What fat does brisk walking burn?
When done properly it is cardio exercise. Cardio exercise burns fat from wherever there is too much body fat.
When the brain feels the body doesn't have enough sugar it?
When the brain feels the body doesn't have enough sugar, it increases muscle storage of sugar.
What is the most effective exercise?
Although jogging and running are really good exercises for your heart beats per minute (HBPM), and stamina, they can leave your joints and bones feeling unfairly treated. Walking is excellent, especially if you are overweight or older. Brisk walking is good cardio exercise and it is sustainable long term. The human body was built to walk for miles. If your body cannot take the pressures of jogging, running, or brisk walking, try swimming. If that is too painful, consult a doctor for advice.
What is brisk walk?
There is no generally agree-upon answer. However, I suggest that you think of brisk walking as walking at a 4 mile per hour pace. To avoid gaining body fat as you get older, you will probably find that averaging walking two miles daily is sufficient. If you want to use brisk walking to decrease your amount of body fat, walk 3, 4, 5, or 6 miles daily. You do not have to do your daily walking all at one time; you may go for two or three walks. The best time to walk is before your first meal of the day. Of course, you should obtain your physician's blessing before making any significant changes to your diet or exercise program. If you have not been walking regularly, start slowly.
What are results of walking?
Regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness.
What Fitness magazines features upper body Fitness?
Fitness magazine is the best. Sculpt your upper body in only 20 minutes! This quickie routine from Los Angeles trainer Jeanette Soloma will sculpt your upper body, no dumbbells required! Perform circuit twice; end with 5 minutes of brisk walking.
What is alertness?
Alertness is the quality of being alert - brisk or nimble of body or mind.
When was Body Feels Exit created?
Body Feels Exit was created on 1995-10-25.
Why do you get shaky when hungry?
When you are hungry, your body's blood sugar levels drop, leading to the release of adrenaline and causing shaky feelings. This is your body's way of signaling that it needs fuel so it can function properly. Eating something will help stabilize your blood sugar levels and reduce the shakiness.
