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A fat burn diet is a great idea for anyone who wants to lose weight, but you need to monitor it closely. Many foods have hidden amounts of fat in them that you might not notice if you are not paying attention closely.

Some foods that are billed as being healthy for you such as rice cakes, Frozen Yogurt, fruit juice, and even protein bars have hidden amounts of fat in them that could throw your whole diet off. It is always important to check all food labels carefully before consuming. It is also key to look up foods that have hidden fats on the internet. You would be surprised by just how many of them there are.

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14y ago

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