0
If the term weight loss brings to mind celery, lettuce, and water, think again! The best way to lose weight is to eat more healthy food. Healthy choices like vegetables, fruit and whole grains are full of fiber, meaning that they fill you up, not out. Fill half of your plate with vegetables and one quarter of your plate a healthy carbohydrate or starch. The remaining quarter of the plate should contain a lean protein. Eating nutrient dense, healthy foods will give your body the energy it needs and allow you to drop pounds. Add an hour of exercise most days, and a healthier you will emerge within weeks.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Do people eat more junk food or healthy food?
junk.... not me
What happens if you eat a lot of healthy foods?
"You are what you eat" - that means if you eat healthy food, you will be more healthy; if you eat junk food, you will be less healthy. Healthier people have more energy, get sick less often, weigh less, and look better than unhealthy people.
What do kids want to eat?
Usually kids want to eat junk food because it is very tasty and they reckon it is better tasting than healthy food. But with some other kids they like to eat healthy. More kids want to eat un healthy than healthy. But we need to get kids used to healthy food from the very start!
What should you eat healthy food for brain?
Healthy food contains lots of nutrients which are good for the brain. Eating healthy food enables the brain to be more focused and sharper. You have to eat healthy food for your organism as a whole, not only for the brain. What your brain primarily needs is oxygen and glucose.
What does the expression you are what you eat nutritionally means?
It refers to the importance of eating good food. If you have a healthy diet, you will be a healthy person. If you eat unhealthy food, you will tend to be sick more often.
What do you eat healthy a 4 letter word?
Eat healthy is "Food".
So this has happened twice now I hardly eat junk food and mostly eat healthy food but whenever I eat junk food I vomit?
Your body is rejecting something in the junk food, since you only eat healthy foods, it is more than likly the sugar that is upsetting your stomach.
how much can u eat?
i have to fill my body with food threequarters or less the best thing is to eat healthy food more than unhealthy food anyways
A healthy diet is more successful if you balance the food you eat with physical activity?
TRUE
Is it better to eat too few calories from healthy food or enough calories from unhealthy food?
eat more calories from healthy foods. Calories from unhealthy foods will stop u from losing weight.
is it healthy to eat a lot of protein?
Yes, protein is healthy but you have to be careful of what you eat, stay away from junk food with protein in it and eat more eggs, meat, and even peanut butter!
How is diet related to your health?
"You are what you eat"--you are physically made of the food you ingest. If you eat crappy food, you will feel like crap. If you eat healthy food, you will feel healthy.
