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A simple trick to creating weight loss stomach fat is to eat more frequent meals. To do this, it is recommended to eat 4-6 small meals per day in order to stay full and avoid snacking, which can cause weight gain. These more frequent meals are intended to be smaller and are nutritionally balanced. This replaces the traditional three meals per day that many adults follow. A sample schedule may include a light breakfast, midmorning meal, lunch, mid afternoon meal and a balanced dinner. Some may also include a balanced snack instead of a mini meal in order to save time.
What else can I help you with?
How many meals to lose weight?
Usually they will recommend about 6 smaller meals. The more often you eat the higher your metabolism so you can lose weight easier.
How do you eat and still lose weight?
Well, to lose weight healthily you should probably excersize and eat healthy.But if you want to now foods that help you lose weight, eat celery and arrots, they take more calories to eat then the amount of calories in them.Hope I helped
How many calories can you eat and not gain or lose weight?
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
If you starved yourself for three days will you put on weight when you start eating again and will you ever be able to lose weight healthily?
AnswerStarving yourself is not a healthy way to lose weight. If you do it is most probable that you will gain weight when you start eating again. You are also at risk of blacking out if you don't eat. The best way to lose weight is to eat smaller meals more often and regular exercise.
How can I lose weight in 7 days at home?
if you want to lose weight you can always start to eat healthy food and limit off the junk food more. and start working out more often it will help you lose more weight, you can work out one day at a time. and remember always drink more water it helps too. hopefully this helps. Good Luck! :)
What simple thing to do is how to lose weight?
Eat less, exercise more.
How do you lose weight for guys?
Eat less/Healthier and exercise more.
How Often Should I Eat to Lose Weight?
You can eat as much or as little as you want but you should try to eat as healthy as possible while doing this. If you want to lose a lot of weight though; then only eat when you are hungry and try to eat as healthy as possible.
Am 14 years old and weight 159 how can you lose weight?
Eat less and exercise more.
Do you need to burn more calories than you eat to lose weight?
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
How do you lose weight wothout exercise?
Try to eat less carbs and eat more protein.
How can you be on a low carb diet and exercise everyday and not lose weight?
The true way to lose weight is to watch what you eat. If you do that even before excercising you will notice weight loss. 80% of weight loss contributes to eating well and only 20% to exercise. If you exercise religiously but eat poorly you will never get anywhere.
